Preparing some or all of your meals ahead, encourages portion control and healthy eating. featured image

Preparing some or all of your meals ahead, encourages portion control and healthy eating.

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The BUFF LifeStyle

  • B.U.F.F.(BelieversUnitedForFitness) fighting breast cancer with faith and Fitness. Pre-order via DM. Purchase online Midnight Sunday Sept 24 ⚫️
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“I can do all this through him who gives me strength.”
‭‭Philippians‬ ‭4:13‬ ‭
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#Faithandfitness #ExerciseYourFaith #GetBUFF #christian #blogger #fitchick #fitlife #fitnessinspiration #bodybuilding #bodybuilder #bikinicompetitor #girlswholift #bodybuilding #bodybuilder #gym #gymlife #fitlife #motivation #inspiration #fitness #fitnessmotivation #fit #fitnessmodel #fitnessmodel #bikinicompetitor #personaltrainer #atlanta #girlswholift #strong #fitnessinspiration #fitnessjourney #weightlossjourney #transformation #personaltrainer #nutrition #mealprep #healthy #healthyeating #nutrition
  • October is Breast Cancer awareness, B.U.F.F.(Believers United For Fitness) has some new apparel. Let’s fight cancer with faith and fitness 🙏🏾💪🏾 ⚫️
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#breastcancerawareness #breastcancer #cancersucks #faithandfitness #ExerciseYourFaith #wce #wcw #icandoallthingsthroughchrist #fitness #faithandfitness #healing #tbt #activewear #cancer #chemotherapy #chemo #healing
  • Remain Focus ⚫️
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#Faithandfitness #ExerciseYourFaith #GetBUFF #christian #blogger #fitchick #fitlife #fitnessinspiration #bodybuilding #bodybuilder #bikinicompetitor #girlswholift #bodybuilding #bodybuilder #gym #gymlife #fitlife #motivation #inspiration #fitness #fitnessmotivation #fit #fitnessmodel #fitnessmodel #bikinicompetitor #personaltrainer #atlanta #girlswholift #strong #fitnessinspiration #fitnessjourney #weightlossjourney #transformation #personaltrainer #nutrition #mealprep #healthy #healthyeating #nutrition
  • Need a quick workout routine. Try this. 
30 second Lunges 
30 second burpees 
30 second pull up 
30 Front squat push-press 
Repeat 3x
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#Faithandfitness #ExerciseYourFaith #GetBUFF #christian #blogger #fitchick #fitlife #fitnessinspiration #bodybuilding #bodybuilder #bikinicompetitor #girlswholift #bodybuilding #bodybuilder #gym #gymlife #fitlife #motivation #inspiration #fitness #fitnessmotivation #fit #fitnessmodel #fitnessmodel #bikinicompetitor #personaltrainer #atlanta #girlswholift #strong #fitnessinspiration #fitnessjourney #weightlossjourney #transformation #personaltrainer #nutrition #mealprep #healthy #healthyeating #nutrition
  • Remind your enemies that you have backup OK! #ExerciseYourFaith #Jesus #GOD #LOVE #FAITh #Bible #christian #Godislove #JesusSaves #jesuschrist #jesusislord #godisgood #Christ #Hope #pray #ChristianQuotes #Holybible #christianity #prayer #truth #Holyspirit #blessed #amen #bibleverse #instapray #church #faithandfitness #tbt
  • Relationship goals, Pray together, Workout together, and #ExerciseYourFaith together. #wce #relationshipgoals #relationshipquotes #husband #wife #married #swolemate #iloveyou #buff #faithandfitness #fitness

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