Preparing some or all of your meals ahead, encourages portion control and healthy eating. featured image

Preparing some or all of your meals ahead, encourages portion control and healthy eating.

Read more

Register for our Church Fitness Program

The BUFF LifeStyle Follow BUFF LifeStyle!

Register Today!

The BUFF LifeStyle

Follow BUFF LifeStyle!

Feature

The BUFF Lifestyle Features

March Music Madness

VOTE HERE In the United States, someone has a heart attack every 40 seconds. Each minute, more than one person in the United States dies from a heart disease-related event. 2016 my mother was apart of this statistic It was devastating lost to me and my family. I join @goldgym 12 week challenge to honor […]