Preparing some or all of your meals ahead, encourages portion control and healthy eating. featured image

Preparing some or all of your meals ahead, encourages portion control and healthy eating.

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Register for our Church Fitness Program

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The BUFF LifeStyle

  • Get some new activewear for you and your love ones. #ExerciseYourFaith with B.U.F.F.(BelieversUnitedForFitness) ▪️
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#faith #pray #prayer #spiritual #joy #biblestudy #bibleverses #christianity #lifestyle #gospel #verseoftheday  #healthy #gymlife #cardio #abs #gains #goals #strength #beautiful #body #entrepreneur #healthy #gymlife #cardio #abs #gains
  • Start and continue your fitness journey with B.U.F.F.(BelieversUnitedForFitness) ▪️
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#beautiful #happy #people #model #nature #lifestyle #summer #grace #godisgood #goals #prayer #christian #scripture #church #bibleverse #healthy #exercise #weightloss #powerlifting #faithandfitness #ExerciseYourFaith #christianathlete #christian
  • American takes in 3,000-4,500 calories on thanksgiving l celebrations, according to Calories Control Council. Swipe left to see how you can reduce that. ▪️
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A simple Walk can help with the following 
1. IT HELPS YOU TO UNWIND
2. KEEPS YOU LOOKING AND FEELING YOUNG
3. IT KEEPS STRESS HORMONE LEVELS LOW
4. IT MAKES YOU HAPPIER
5. REQUIRES MINIMAL ACTIVATION ENERGY
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Hula Hoop benefits and its fun to do with your love ones * Improves core strength
* Improves balance and motor skills
* Delivers a cardio-aerobic workout
* Unwinds and realigns the spine
* Accelerates fat burning and weight loss
* Strengthens back muscles
* Improves flexibility, posture and alignment
* Promotes laughter
* Boosts self-esteem and confidence
* Helps overcome shyness
* Relieves stress
  • What’s your excuse? ▪️
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#successful #inspire #motivational #healthy #hustle #money #health #quotes #work #workout #strong #exercise #weightloss #eatclean #gym #dedication #nutrition #smallbusiness #muscle #ExerciseYourFaith #faithandfitness #verseoftheday
  • Need a Pre-Thanksgiving Workout? B.U.F.F. has you covered. Swipe left for your quick at home pre- thanksgiving workout
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#turkeyday #happythanksgiving #smile #supportsmallbusiness #thanksgivingday #healthy #lifestyle #gymlife #muscle #weightloss #cardio #abs #gains #goals #nutrition #strength #success #food  #ExerciseYourFaith #faithandfitness #christian
  • New Year, New You, wont happen without A plan. Join BUFFLIFESTYLE 12 week Fitness Challenge and see that you can do all things ▪️
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THE CHALLENGE
 The B.U.F.F 12-week Transformation Challenge is an opportunity to put your motivation for a healthier lifestyle and better life to the test. The time is now—stop seeking inspiration through the endless amount of social media timelines. It’s time to take action. It’s time to put your health first. There’s a bonus cash prize for the church with the most weight loss. So grab those you know and embarks on this journey to a healthier lifestyle together!
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THE REQUIREMENTS 
Sign Up online between September 10 - December 31
Must complete registration in-person to allow the B.U.F.F staff to accurately take individual measurements, calculate BMI, and take “before” photos required for registration entry.
Submit a 2-paragraph essay testimonial at the end of the challenge.
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⚫️ WHAT'S IN IT FOR YOU
Besides the $1,000*** grand prize given to the winner (1 Male, 1 Female) with the most drastic transformation, participating in this challenge will enable you to do three things.
Educate yourself on your body & health needs while cultivating self-motivation, endurance, & self-love.
Strengthen your relationship with GOD through our Faith and Fitness segments an unforgettable experience that will continue to foster your relationship.
Become the best version of yourself and live your best life ⚫️
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Bonus item:Pre-register**between Sept10,2018-Nov26,2018 (midnight) through our website (www.THEBUFFLIFE.com) and receive a one-time 20- minute dietary free consultation. Follow @BUFFLIFESTYLE for more info and update #ExerciseYourFaith #faithandfitness #atlanta

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