Preparing some or all of your meals ahead, encourages portion control and healthy eating. featured image

Preparing some or all of your meals ahead, encourages portion control and healthy eating.

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The BUFF LifeStyle

  • Workout Wednesday Arms & Abs day with  #ExerciseYourFaith #faithandfitness #christian 
#fitfam #healthy #training #lifestyle #cardio #strong #getfit #abs #weightloss #inspiration #active #shredded #progress #fitgirl #nutrition
  • It’s GIVEAWAY Time! In honor of one year anniversary of B.U.F.F. you have a chance to win an exclusive giveaway. 🍪🍪🍪🍪🍪
we've teamed up with @myproteinbites because who doesn’t love cookies & the hottest gym apparel.
🍪 To Enter:
1) Like this post
2) Follow @bufflifestyle and @myproteinbites 
3) Tag two friends in the comments that are cool with you using them to win 😉

Winners be picked randomly and announced Monday 1/28/19 Good luck!

#giveaway #myproteinbites #ExerciseYourFaith #faithandfitness #gymswag #freecookies #iifym #proteinpacked #glutenfreefood #fitness #bodybuilding #ExerciseYourFaith #bible #verseoftheday #BUFFLIFESTYLE #christian #Christianathlete  #gym #gymlife #activewear #phil413 #icandoallthing #training #health #muscle #gains #gymrat #fitnessmotivation #shredded #superbowl
  • In our fast-paced culture, we are constantly in motion. Whether it’s our always-packed calendar, always-racing mind, or always-connected technology, we aren’t very good at resting. At the root, many of us are consumed with working, performing, and longing to earn respect, position, authority, value, and love. Whether we attempt to receive these things from people or God, this striving causes us to become tired. Soul tired. The only way that we can begin a journey toward rest is to give ourselves permission to stop. 
Today, take some time to find a quiet few moments of solitude. Preferably, it will be a time that you intentionally set aside for the purpose of being still. 
If stepping away isn’t possible in your day, find a way to create stillness in the midst of your regular flow. Drive in silence to or from work. Sit alone with no phone interaction during lunch. The key in all of this is to not allow anything to populate the time that you have set aside to be quiet and still. #ExerciseYourFaith #faithandfitness #bufflifestyle #faith #prayer #christ
  • B.U.F.F.(BelieversUnitedForFitness) 
THEBUFFLIFE.com ▪️
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#ExerciseYourFaith #bufflifestyle #gym #gymmotivation #girlswholift #wog #wod #love  #christian #faith #bible #patriots #prayer #pray #pizza #hope #christianity #tacos #scripture
  • Hey Greater Atlanta come Workout with B.U.F.F. (Believers United For Fitness)  on top of Stone Mountain. Stone Mountain is 1,686 feet above sea level, it has an amazing views of downtown Atlanta, the North Georgia mountains and the surrounding area
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Itinerary
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Step one: Meeting place, near the train track by the bathroom on Stone Mountain. (Departing at 10:15am)
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Step two: climb up Stone Mountain ( 1.2 mile)
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Step three: Corporate prayer and admiring God creations.
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Step 4: 10-15 min workout
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Step 5: Health discussion/ tips
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Step 6: finding a health accountability partner / join our GroupMe
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Step 7: Day complete, head down
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Link in bio
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#atlanta #georgia #falcon #bulldawgs #atlantabraves #suntrustpark #stonemoutain #park #gapeach #country #southern #church #jesus #bibleverse #biblestudy #heath #food #fit #outdoor #gym
  • Keep moving, even if you slip, and things fall apart. Keep going #ExerciseYourFaith #bufflifestyle #entrepreneur #christian #faithandfitness #neverquit @bufflifestyle @buffathlete 🎥 @mightymark07  B.U.F.F.(BelieversUnitedForFitness)

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Feature

The BUFF Lifestyle Features

Meet Jude Jean-Marie of B.U.F.F.

Today we’d like to introduce you to Jude Jean-Marie. Jude, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. I am an emotionally eater, but I wasn’t always like this. It started back in November 2015 I was six months away from turning […]