Preparing some or all of your meals ahead, encourages portion control and healthy eating.Read more
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Today we’d like to introduce you to Jude Jean-Marie. Jude, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. I am an emotionally eater, but I wasn’t always like this. It started back in November 2015 I was six months away from turning […]